We love connecting with studio owners from across the country. We've been lucky enough to chat with The Works and The Works Cycle founders in Charleston to learn more about what motivates and how to get in a sweat everyday!
There is never enough time in the day. We've teamed up with Naked Nutrition to get an easy, protein packed shake to fit into our day. We even went the vegan route! If you haven't checked out Naked Nutrition yet, definitely do. We like to stay hydrated and having that protein boost post workout or during a busy workday is always great. Check out this easy recipe.
For anyone looking to begin their journey living a healthier and more balanced life, it can be overwhelming. We asked Ariana DeFranc, our summer intern how she stays healthy. Ariana is someone who works out and eats well. Throughout our conversations with and how she uses RECESS throughout her day we discovered how she approaches a balanced life.
Meet Hannah Lucia! She's our spring semester intern and it's felt like a true collaboration. She may only be a sophomore in college but she's made an impact and we can't wait to see what else she does!
One day on my morning walk I was struck by ’that voice’...You know the one right? It tells you the truth and shows you the way even if it seems crazy or impossible at the time. It said, “If you can’t find it, you're just going to have to make it yourself”. I figured in that moment that if I was feeling this strongly about it there had to be other people out there looking for the same thing.