Blog
Starting Your Health Journey
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For anyone looking to begin their journey living a healthier and more balanced life, it can be overwhelming. We asked Ariana DeFranc, our summer intern how she stays healthy. Ariana is someone who works out and eats well. Throughout our conversations with and how she uses RECESS throughout her day we discovered how she approaches a balanced life.
Moments with Leigh Gerson, Personal Trainer, Pilates + Yoga instructor, Strength + Movement Coach
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Leigh is a personal trainer, pilates + yoga instructor, and a strength + movement coach in LA! We've trained with her and appreciate how well she knows the body and can workout with you in a way that helps you not just push yourself but also steer clear of injuries. We caught up with her to find out more about her daily routine, brain health and so much more!
12 Days Until Christmas Workouts (but Happy Holiday goals for everyone)
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We know how easy it is to get out of a routine when the holidays come around. Let’s face it, we trade our sweaty yoga mats for heated blankets too. There’s just so many delicious treats to eat, family time to catch up on and Netflix show to binge. We’ve curated this advent calendar workout list to make working out this holiday season a little more fun and a little more festive! Enjoy!
Your WFH Playlists Are Here
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We are all always listening to music whether it be to let loose, to focus on work or to get motivated. Ever had a hard time finding a song to relax and chill to, or to run to the beat. We’ve put together some songs to get those playlists started.
What’s In My Gym Bag?
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Bringing all the essentials in your gym bag is important so you can focus on your workout instead of worrying about having the wrong socks or not staying energized.
RECESS IRL: EVENTS THIS SUMMER!
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Looking to refresh? Miss RECESS? Here are a few of the places you can find us and buy RECESS in real life! #somuchbetter
Moments with Christina Pazcoguin from SLT Hamptons
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We all want to push ourselves, mentally and physically, and we've found that SLT does just that. SLT fuses Pilates, cardio, and strength training into a workout that kicks some serious butt. We had a chance to sync up with badass Hampton's SLT Manager + Instructor Christina Pazcoguin and asked her a few questions.
Enjoy summer fitness in the great outdoors
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Travel is huge in the summer months and it can be hard to keep up with your fitness goals when you're not at home. Our take? Head outside and try something new or local to the place you're in. Check out some of our favorites.
Want to share your own #myrecess story on the blog? Email us at hi@myrecess.co
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